PinnedQwik FitnessinIn Fitness And In HealthThe Best Workouts For Extremely Busy PeopleWe all wish we had a spare hour in the day. On the list of reasons why someone doesn’t work out, the fact that they have no time always…Nov 24, 20224Nov 24, 20224
PinnedQwik FitnessinIn Fitness And In HealthFitness Tips — How To Stay Fit For Life!Have you ever heard the expression “there isn’t a finish line when it comes to fitness?”.Dec 5, 20221Dec 5, 20221
PinnedQwik FitnessEnjoy my tips on all things fitness and wellnessHi, my name is TJ Daniels. I am a certified personal trainer dedicated to health and fitness for the past 20+ years. Now, deep into my…Nov 19, 20227Nov 19, 20227
Qwik FitnessHow To Start HIIT Workouts [Beginner’s Guide]There are plenty of benefits surrounding HIIT workouts, and they’re constantly raved about by fitness gurus. But what is so special about…May 18, 2023May 18, 2023
Qwik FitnessHow To Sneak A Workout In While Taking Care Of Your BabyAs all parents know, having children typically ensures seemingly endless sleepless nights, an overwhelming daily schedule with never enough…Mar 17, 2023Mar 17, 2023
Qwik FitnessHow To Build Your Chest With DumbbellsThe most common move people use to grow their chest is a bench press using a barbell. The bar will be stacked with as much weight as…Feb 9, 2023Feb 9, 2023
Qwik FitnessinIn Fitness And In HealthCan You Do Barbell Squats Every Day?What You Need To KnowJan 14, 20232Jan 14, 20232
Qwik FitnessinIn Fitness And In HealthIs Dry January Worth The “Buzz”?Dry January is an annual campaign in which people pledge to abstain from drinking alcohol for the month of January.Jan 9, 2023Jan 9, 2023
Qwik FitnessinIn Fitness And In HealthGym Rat No More17 At-Home Exercises To Build MuscleDec 12, 20223Dec 12, 20223
Qwik FitnessinIn Fitness And In HealthHow Long Should A HIIT Workout Be?[Workouts 101]Dec 9, 20221Dec 9, 20221