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In Fitness And In Health

The Best Workouts For Extremely Busy People

We all wish we had a spare hour in the day. On the list of reasons why someone doesn’t work out, the fact that they have no time always…

Nov 24, 2022

The Best Workouts For Extremely Busy People

Nov 24, 2022

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Fitness Tips — How To Stay Fit For Life!

Have you ever heard the expression “there isn’t a finish line when it comes to fitness?”.

Dec 5, 2022

Fitness Tips — How To Stay Fit For Life!

Dec 5, 2022

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Qwik Fitness

Enjoy my tips on all things fitness and wellness

Hi, my name is TJ Daniels. I am a certified personal trainer dedicated to health and fitness for the past 20+ years. Now, deep into my…

Nov 19, 2022

Enjoy my tips on all things fitness and wellness

Nov 19, 2022

Qwik Fitness

How To Start HIIT Workouts [Beginner’s Guide]

There are plenty of benefits surrounding HIIT workouts, and they’re constantly raved about by fitness gurus. But what is so special about…

May 18, 2023

Woman doing one arm pulldowns.

May 18, 2023

Qwik Fitness

How To Sneak A Workout In While Taking Care Of Your Baby

As all parents know, having children typically ensures seemingly endless sleepless nights, an overwhelming daily schedule with never enough…

Mar 17, 2023

Woman doing workout with toddler.

Mar 17, 2023

Qwik Fitness

How To Build Your Chest With Dumbbells

The most common move people use to grow their chest is a bench press using a barbell. The bar will be stacked with as much weight as…

Feb 9, 2023

How To Build Your Chest With Dumbbells

Feb 9, 2023

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In Fitness And In Health

Can You Do Barbell Squats Every Day?

What You Need To Know

Jan 14, 2023

Woman doing barbell squats with very deep form.

Jan 14, 2023

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In Fitness And In Health

Is Dry January Worth The “Buzz”?

Dry January is an annual campaign in which people pledge to abstain from drinking alcohol for the month of January.

Jan 9, 2023

Picture of an empty wine bottle holding a Dry January sign next to an empty win glass.

Jan 9, 2023

Qwik Fitness
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In Fitness And In Health

Gym Rat No More

17 At-Home Exercises To Build Muscle

Dec 12, 2022

Gym Rat No More

Dec 12, 2022

Qwik Fitness
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In Fitness And In Health

How Long Should A HIIT Workout Be?

[Workouts 101]

Dec 9, 2022

Woman doing high intensity workout.

Dec 9, 2022

Qwik Fitness

Qwik Fitness

I’m a certified personal trainer and founder of qwikfitness.com. Join me and enjoy fitness and wellness tips for busy lifestyles.

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