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In Fitness And In Health

The Best Workouts For Extremely Busy People

We all wish we had a spare hour in the day. On the list of reasons why someone doesn’t work out, the fact that they have no time always…

6 min readNov 24, 2022

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The Best Workouts For Extremely Busy People

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Qwik Fitness
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In Fitness And In Health

Fitness Tips — How To Stay Fit For Life!

Have you ever heard the expression “there isn’t a finish line when it comes to fitness?”.

6 min readDec 5, 2022

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Fitness Tips — How To Stay Fit For Life!

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Qwik Fitness

Enjoy my tips on all things fitness and wellness

Hi, my name is TJ Daniels. I am a certified personal trainer dedicated to health and fitness for the past 20+ years. Now, deep into my…

2 min readNov 19, 2022

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Enjoy my tips on all things fitness and wellness

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Qwik Fitness

How To Start HIIT Workouts [Beginner’s Guide]

There are plenty of benefits surrounding HIIT workouts, and they’re constantly raved about by fitness gurus. But what is so special about…

6 min readMay 18, 2023

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Woman doing one arm pulldowns.

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Qwik Fitness

How To Sneak A Workout In While Taking Care Of Your Baby

As all parents know, having children typically ensures seemingly endless sleepless nights, an overwhelming daily schedule with never enough…

6 min readMar 17, 2023

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Woman doing workout with toddler.

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Qwik Fitness

How To Build Your Chest With Dumbbells

The most common move people use to grow their chest is a bench press using a barbell. The bar will be stacked with as much weight as…

6 min readFeb 9, 2023

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How To Build Your Chest With Dumbbells

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Qwik Fitness
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In Fitness And In Health

Can You Do Barbell Squats Every Day?

What You Need To Know

6 min readJan 14, 2023

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Woman doing barbell squats with very deep form.

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Qwik Fitness
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In Fitness And In Health

Is Dry January Worth The “Buzz”?

Dry January is an annual campaign in which people pledge to abstain from drinking alcohol for the month of January.

7 min readJan 9, 2023

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Picture of an empty wine bottle holding a Dry January sign next to an empty win glass.

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Qwik Fitness
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In Fitness And In Health

Gym Rat No More

17 At-Home Exercises To Build Muscle

7 min readDec 12, 2022

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Gym Rat No More

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Qwik Fitness
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In Fitness And In Health

How Long Should A HIIT Workout Be?

[Workouts 101]

6 min readDec 9, 2022

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Woman doing high intensity workout.

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Qwik Fitness

Qwik Fitness

I’m a certified personal trainer and founder of qwikfitness.com. Join me and enjoy fitness and wellness tips for busy lifestyles.

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