Hi, my name is TJ Daniels. I am a certified personal trainer dedicated to health and fitness for the past 20+ years. Now, deep into my working years, I continue to field questions from others asking me how I find the time to stay in shape. It dawned on me that there needs to be more quality fitness content available for busy people. In addition, for those who are just getting started, there is a tremendous amount of hesitancy based on the perceived time commitment, which either leads to never getting started or starting and quitting before a routine can become a habit. This is why I started https://qwikfitness.com and decided to add my free fitness tips to Medium.

Join me and enjoy fitness and wellness tips for busy lifestyles.